What's the Quickest Way to Lose Belly Fat? What You Must Know Now!

You want to know what's the quickest way to lose belly fat fast but you look everywhere and find the same information you've known for years right? Well I'm about to simply tell you the most efficient, effective and quickest way to lose abdominal fat.

So what's the quickest way to lose belly fat, well before i tell you, you gotta understand the properties of fat in your body. The most important thing to know is that fat cells cant be reduced in a spot. So in order to lose stomach fat or fat on your body any place, fat must be lost all throughout your body or you need to lower your total body fat percentage. The reason this is important is because if you are unaware of this then your going to be looking for information that does not exist except in the form of a scam.




So whats the quickest way to lose belly fat? Well it definitely is not running people. This is 2010 and information has been updated, I mean yea that was most likely the quickest way to lose stomach fat fat like 8 years ago but you want the most up-to-date information about the quickest way to get rid of stomach fat. The 3 things you have to do to lose belly fat is raise your Resting Metabolic Rate or RMR for you Googlers.

Create a calorie deficit per week because 1lb of fat is roughly 3000 calories if you can create a 3000 calorie deficit in you body you can lose a pound of fat per week based solely off of eating. But the key to the quickest way to lose stomach fat is exercising muscle with a minimal rest period in between intervals. Now don't think you will become bigger but on the flip-side you will actually develop cut and toned muscle while losing belly fat and fat around your body.

Article Source: http://EzineArticles.com/expert/Jake_Cherkovsky/538755